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The Warrior Performance / High Intensity Tactical Training (HITT)/ and Total Force Fitness (TFF) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty and reservist Marine. They include a methodology for understanding, assessing, programming, and maintaining Service members’ well-being and sustaining their ability to carry out missions. Together, these programs bring a professional and Division I level strength and conditioning program to the USMC. With workouts designated Athlete, Warrior, Marine, Combat, Reload, and Aqua HITT, the programs address speed, power, agility, strength, mobility, and endurance to create a complete warrior athlete.